Hip hop abs workout length pro#

With INSANITY MAX:30, Shaun T laid down a new challenge - to push yourself to a new personal best every time you work out in 30 minutes a day. Then in 2013, Shaun again revolutionized the fitness industry by creating FOCUS T25, a jam‑packed workout program that makes every minute count, so you can get an hour’s worth of results in just 25 minutes.

Hip hop abs workout length pro#

Over the next few years, the INSANITY workout series continued to grow with the launch of INSANITY: THE ASYLUM, the sports-specific training program based on drills used by pro athletes and THE ASYLUM Volume 2 - the next 30 days of jaw‑dropping, competition‑crushing workouts. In 2009, Shaun T and Beachbody blew up the fitness world with the launch of INSANITY, a 60‑day total‑body conditioning workout that’s insanely hard - but yields incredible results. A year later, he followed that up with another big hit - Rockin’ Body - as well as two workouts for children - Shaun T’s Fit Kids Club and Get Real with Shaun T. In 2007, Shaun T created the phenomenally successful dance‑based workout, Hip Hop Abs. Since then he’s put both degrees to epic use-appearing on HBO’s Six Feet Under, NBC’s The Tonight Show, CNN, The Ellen DeGeneres Show, ABC’s Good Morning America, and The Doctors-and working with Nike, the Los Angeles Lakers, and more. Shaun first made a name for himself as a track‑and‑field star at Rowan University, where he received a BS in sports science with a minor in theater and dance. Over the last decade, Shaun T has made it his mission to help millions combat obesity and get fit. Where: Exclusively on Beachbody On Demand. The workout’s modifier makes it adaptable to all fitness levels. What: Seven days of furious, fat-atomizing workouts that are 30-40 minutes in length. Shaun will tear you down, but build you back up better than before. Expect to be challenged, wiped out, and totally reinvigorated with cardio, intense strength conditioning, abs/core, and lots and lots of sweat. SHAUN WEEK: INSANE FOCUS is a seven-day, intensive, full-body boot camp developed by Shaun T to motivate you to dig deeper than you ever thought possible. Not a Beachbody on Demand member yet? Sign up here for the best value in fitness. If you want one week to challenge yourself and get back on track, this is it. Well, the wait is over - SHAUN WEEK: INSANE FOCUS is now available on Beachbody On Demand! No fancy editing or graphics, no fanfare - what you see is what you get: Shaun uncensored. If you’re a fan of his functional fitness programs like INSANITY and FOCUS T25, then you’ve most likely been waiting for more of Shaun T’s legendary workouts.